Finding Power

I believe that every once in a while, everyone needs to take a deep breath, slow down, even if for just a second. A deep breath helps still the hectic pace that consumes us, a franticness that becomes such a habit that we don't realize we are talking fast or making snap decisions with little to no thought. I don't believe frantic anything creates great results. So if we take a moment to breathe deeply, to still our racing minds, then we physically calm our bodies, allowing us to move forward with power and ultimately we create greater things.